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Our Classes


Come and experience a class with a teacher who understands movement from different perspectives. Be it yoga or dance, a holistic and integrative approach is taken to encompass all aspects of the person.


In yoga, you are encouraged to practise at your own pace, with a choice of suitable adaptations given when appropriate. Dance classes can be taken purely for recreational enjoyment or for those who have a keen interest in the subject and wish to develop their skills.


All classes are tailored to the participants who are present. Receive a complimentary first taster class, book your free trial class here. 

  • Simple flowing sequences are combined in a moderately paced class.

  • Our Silver Swans® ballet classes have been specifically designed for t...

  • A dynamic flow synchronising the energy of breath with movement

  • Dynamic vinyasa flow yoga classes are offered online via Zoom

How to book a class

log in

Find the log in button at the top of the website. Then log in with the same email address you used to purchase your class pack.

Find a class

Using the 'classes' page, choose the class that you wish to attend, then select the date and time.


With your chosen class selected you can use your pre-purchased class pack to complete the booking and ensure your space is reserved in the class.


When logged in, you can self manage your bookings, class packs and more using the account icon at the top of the website.

Yoga Class

Discover our yoga class packs, get the best rates


It’s never too late to shine!

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We are excited to announce that we now offer Silver Swans® classes!


Developed by the Royal Academy of Dance, this program is based on research into dance practice for older learners and classes can only be taught by Silver Swans® Licensees like us!

Whether you’ve never danced before or want to get back into the swing of it, our Silver Swans® classes have something for everyone!


Learn more about our ballet classes for over-55s.

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