The Elements of Yoga | Session 3 of 3 | Balance through Movement & Stillness
Sun 08 Feb
|Stephen Smith Rm. Caterham Sports Centre
“Yoga…Moving meditation to stilling the fluctuations of the mind”. An introduction to Meditation and Mindfulness.
Time & Location
08 Feb 2026, 10:00 – 12:00
Stephen Smith Rm. Caterham Sports Centre, Harestone Valley Rd, Caterham CR3, UK
Guests
About the event
Workshop three of three in the series; 'The Elements of Yoga'.
Balance through Movement & Stillness
“Yoga…Moving meditation to stilling the fluctuations of the mind”
An introduction to Meditation and Mindfulness. In this final workshop in the series, 'The Elements of Yoga', we explore how balance can be created through both movement and stillness. A harmonious blend of flowing practice incorporating asana, pranayama and guided meditation to give you a greater sense of peace and awareness in our modern lives. Insight, Presence, Consciousness
Place:
Stephen Smith Room
Tickets
Single Workshop
Single workshop from the series 'The Elements of Yoga': Workshop 1 - The Body – Asana & Alignment Workshop 2 - Breath & Energy - Pranayama Workshop 3 - Balance through Movement & Stillness
£30.00
Trio of Workshops
All three workshops of 'The Elements of Yoga': Body, Breath and Mind Workshop 1 - The Body – Asana & Alignment Workshop 2 - Breath & Energy - Pranayama Workshop 3 - Balance through Movement & Stillness
£90.00
Total
£0.00