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The Elements of Yoga | Session 2 of 3 | Breath & Energy - Pranayama
Sun 01 Feb
|Stephen Smith Rm. Caterham Sports Centre
“As the breath flows, so does life force”. Breath is the bridge between body and mind.
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Time & Location
01 Feb 2026, 10:00 – 12:00
Stephen Smith Rm. Caterham Sports Centre, Harestone Valley Rd, Caterham CR3, UK
Guests
About the event
Workshop two of three in the series; 'The Elements of Yoga'.
Breath & Energy - Pranayama
“As the breath flows, so does life force”
Breath is the bridge between body and mind. It helps with emotional & physical balance, regulating the nervous system bringing you a sense of centre and calm. In this second workshop in the series 'The Elements of Yoga' we learn the breathing techniques to help with flow, vitality, regulation.
Place:
Stephen Smith Room
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