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The Elements of Yoga | Session 1 of 3 | The Body – Asana & Alignment
Sun 25 Jan
|Stephen Smith Rm. Caterham Sports Centre
“Yoga begins by inhabiting the body fully”. This workshop focuses on the physical practice rooted in awareness.
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Time & Location
25 Jan 2026, 10:00 – 12:00
Stephen Smith Rm. Caterham Sports Centre, Harestone Valley Rd, Caterham CR3, UK
Guests
About the event
Workshop one of three in the series; 'The Elements of Yoga'.
The Body – Asana & Alignment
“Yoga begins by inhabiting the body fully”
This first workshop focuses on the physical practice rooted in awareness. We look at the foundations of asana: alignment, joints, and safe movement. You will deepen your understanding the foundations in practice. Stability, structure and embodiment.
Place:
Stephen Smith Room
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